Addiction Issues

It is never too late to address an addiction that is causing imbalance in your life. Abuse and overuse of the following can be addressed with therapeutic intervention: alcohol, drugs, gambling, nicotine, food, sex, pornography and computer games.

Adoption

Children process the concept of adoption in different ways. We have access to resources that may assist your child in developing an understanding of adoption, in addition to offering a safe environment for them to explore what this change means to them and their lives.

Anxiety

Most of the population experiences symptoms of anxiety at some point in their lives. It may be specific to a situation, such as work, or it may be a newly developed phobia. Whatever the case, we are here to help guide you when that anxiety becomes overwhelming and interferes with your ability to enjoy or focus on your life.

Aging and Retirement

Aging and retirement can look very different from person to person. This is a significant transition in one’s life and we are here to support you in moving gently through it.

Anger Management

Anger can be a powerful and productive source of energy, when managed with skill. However, if you find you are unable to direct your energy effectively and are engaging in conflict that is disruptive to your life, it may be time for counseling. At North Star, we help you to understand your anger and break free from unproductive cycles.

Career Transitions

You may be in the midst of a career change or you may be planning for your next steps. No matter where you are in this change, be it thoughts or in action, we are here to help you evaluate your choices and discover the path you desire.

Children and Play Therapy

Play is often how our children process and communicate their emotions. The counselors at North Star are skilled in therapeutically intervening in ways that engage children and give voice to their thoughts and feelings.

Codependency

Guidance for those who are having difficulty setting boundaries with their loved ones is here. Allow us to help you break free from vicious cycles of unhealthy and draining co-dependence. Healthy boundaries support healthy relationships.

Couples/ Martial/ Premarital

Counseling is available for both married and unmarried couples with a focus on moving relationships to a healthy, respectful, trusting and fulfilling space. Relationships without these key components can be isolating and hurtful. Let North Star assist you and your partner in establishing better communication and mutual goals.

Depression

Feelings of depression can be a result of a recent loss or may have been experienced for much of one’s life. Regardless of the onset, we are here to help assess and treat symptoms of depression so that you can move forward in being an active participant in your life.

Divorce

Divorce can be a disruptive, challenging and heartbreaking time for individuals, couples and families. We are here to help you and/or your family plan and prepare for these upcoming changes so that you can sustain a sense of peace through this difficult transition.

Grief and Loss

We will all experience loss in many forms throughout our lives. Feelings of grief accompany these losses and coping with these feelings can be overwhelming and isolating. The right therapeutic interventions coupled with time can allow you to mourn in a healthy manner. At North Star, we aim to support you in grieving effectively and prepare for healing.

Insomnia and Sleep Hygiene

Insomnia and patterns of poor sleep quality can greatly effect day to day living. Your ability to focus and enjoy daily activities may be seriously compromised. At North Star, we take sleep care seriously and understand the effect that poor sleep can have on mood and health. We offer education and interventions to help you address the quality of your sleep.

Men’s Issues

Here at North Star, we are aware of the many expectations put upon men in our society. Many men may be hesitant to seek counseling- they may view it as perceived weakness or assume that they will be asked to be a different version of themselves. We welcome men to receive support in our office, while allowing all of our clients to benefit from judgement-free environment.

Parent Coaching

Parenting can be the most challenging and rewarding endeavor. While there is no one way to raise a child, we offer guidance and education to parents based on what we know in our clinical experience to be healthy and effective parenting techniques. Our goal is to help guide you through the inevitable bumps to a healthier relationship with your child.

Trauma and PTSD

Trauma in all forms can leave a lasting impact on the body and mind. There are many therapeutic interventions that can help you move towards recovery from past trauma- be it childhood trauma, physical or emotional abuse, sexual abuse or a traumatic event. We firmly believe that engaging in mindful, individualized therapy can lead you towards healing from experienced trauma. At North Star, we utilize techniques such as Trauma-Focused Cognitive Behavioral Therapy, Sand Play, EMDR and practices of mindfulness. We offer trauma treatment for both adults and children.

Self-Esteem

Possessing a healthy sense of self allows us to interact with others with confidence and without judgement. Most importantly, it allows us to view ourselves more accurately, so that we may realize our own potential and offer a gentleness to ourselves that we deserve. If you are struggling with self-confidence, self-image and self-worth, call us today and begin your journey towards self-acceptance.

Self-Harming

Engaging in self-harming behaviors can be a coping mechanism to dealing with excessive stress or emotional pain. You may be experiencing the temporary relief that comes from harming, only to have the emotional pain return. At North Star, we can offer you practical, healthy alternatives for coping while you work with a therapist to resolve the underlying issues that may be triggering you to harm.

Stress Management

Therapists at North Star understand that managing stress is a critical part of healthy functioning. When challenges occur and our inner resources are low, stress can cause symptoms that aggravate our response further. Our aim is to bring your life back into balance by strengthening those inner resources and supporting you in treating the resulting symptoms.

Women’s Issues

There are many challenges unique to womanhood that require extra support and compassion. At North Star, our goal is to assist women in coping and resolving issues specific to their lives and the many roles that women are asked to fill. We understand that women are faced with many personal, familial and societal demands that must be met with a special therapeutic response.